Monday - Spaghetti Bolognaise
Tuesday - Cod with Red Pesto
Wednesday - Garlic Mushrooms with Garlic Bread with Tomato Pesto
Thursday - Macaroni Cheese
Friday - Chicken Stir Fry
Saturday - Vegetable Chilli
Sunday - Slow Cooked Country Chicken Stew
If you need more inspiration, there's loads of links to other meal plans over at At Home With Mrs M.
To make the above, here's this weeks shopping list...
(This will make a large batch of veg chilli and Bolognese for the freezer) 1kg minced beef (this is enough for about 12 portions of Bolognese) 3 tins choppedtomatoes 2 tins plum tomatoes Dried Italian herbs Knorr stockpot (beef) 3 medium onions 1.25 kg mushrooms (for Bolognese, vegetable chilli and garlic mushrooms) 2 cod fillets or loins 5 lb potatoes Green beans 10 Carrots 1/2 bottle of barefoot white zinfandel rose wine Garlic puree Natural breadcrumbs Golden breadcrumbs Butter Cheese Macaroni Milk Plain flour Ready made pizza base Sir fry mix 6 chicken breasts Tin of condensed cream of mushroom soup Cabbage Small Aubergine vegetable or sunflower oil 2 medium courgettes 1 yellow pepper 1 orange pepper 500g passatta 1 400g tin red kidney beans 1 400g tin cannellini beans vegetable stock Mild chilli powder (or to your own taste)
