If you're calorie counting but craving a cooked breakfast, try this
1 rasher of bacon - fat removed
1 medium egg
1 slice of white bread
1/2 a tomato
Olive Oil spray.
Grill the bacon on a grill pan so the fat can drip away.
Also grill the mushrooms and tomato.
Beat the egg and soak the bread in it.
Spray the frying pan and cook the eggy bread.
Cut the mushrooms and tomatoes, pile on to the bread and add the bacon.
This should cure any bacon and egg sandwich cravings!